How are Goals Different from Intentions?

Every January when we begin the process of planning the New Year, the annual conversation about goals versus intentions also surfaces.

Goals and intentions are distinct yet they both refer to or involve a vision of the future, so what’s the difference?

goal – noun; the result or achievement toward which effort is directed; aim; end

Creating goals entails envisioning a future outcome, then planning and taking the actions to achieve the goal.

I’m here and I would like to be there – get a promotion, travel, education, move.

I am this way and I would like to be that way – be happy, less stress, be fit, communicate.

I have this and I would like to have that – a home, a business, a family, new career, spirituality.

We coaches are goal-centric and like most I use the SMART method (specific, measurable, actionable, relevant and time bound) to drill down and give clarity to goals.

Goals give us direction, energy, focus, have measures and are future based. They are mostly about tasks and in the realm of doing.

Intention is more about context and being.

in∙ten∙tion – noun; an act or instance of determining mentally upon some action or result

The Buddhists say ‘setting intention’ is a practice of how you are being in the present moment. So how does one be in the present moment and have goals based in an imagined future?

When you create or set an intention you live the intention every day. It becomes a practice and something you experience right now.

For example, my intention for 2009 is to be physically healthy so everything I do will be in service of my intention. Meaning I will create goals to fulfill on my intention including to exercise, eat well, lose weight, take vitamins, drink more water, practice yoga, join a gym.

Being grounded in intention is what provides the integrity and foundation for fulfillment in our lives especially when we encounter difficult times, become frustrated and lose sight of our goals. When that happens our intention reinforces our purpose, it connects us with who we are, what we want and propels us to continue on the path.

Dr Wayne Dyer says in The Power of Intention: intention is not something you do, but an energy you're a part of. Not only do  you emanate from the field of intention, but if you align yourself to it, your desires become fulfilled and you find yourself at peace.

If you have not been achieving your goals the way you would like, try setting an intention first and then add the goals.

I  will speak more on goals, the benefits of goals and goal setting in coming posts.